Allergen-Friendly Eats on Cape Cod

For people with food allergies and dietary restrictions, dining out can quickly turn into a nightmare. Folks with these restrictions should be able to enjoy new cuisines and traveling, but it’s not always easy. Thankfully, Cape Cod is home to a growing number of restaurants and eateries that prioritize meeting their customers’ different needs. Whether you’re gluten-free, dairy-free, vegan, or vegetarian, explore this guide of allergen-friendly spots on the Cape where you can savor a meal with peace of mind.

Please remember to always your allergies or restrictions to the waitstaff at any establishment you dine at. It is important to still share these things, even to very accommodating restaurants, simply to avoid cross-contamination or miscommunication.

Siena

Mashpee

Siena claims to be a place where you can vivere bene, mangiare bene, socializare; live well, eat well, and be social - and they’re not wrong! Located in Mashpee Commons, Siena is the perfect spot for date night. The Italian vibes and Tuscan flair is immaculate. Gluten-free diners can enjoy a drink from their extensive cocktail and beverage menus without worrying about limited options; all menu items are tagged with ‘GF’ if they are gluten-free and tagged ‘GFM’ if they can be modified into a gluten-free meal. Siena will work with you to accommodate all dietary restrictions.

Pizza Barbone

Hyannis

Another Italian-style restaurant called Pizza Barbone has the potential to steal dairy-free and gluten-free diners’ hearts. You can’t go wrong with a wood fired pizza! They offer gluten-free pizza crust, homemade vegan cashew mozzarella, and even a vegan coconut milk gelato for dessert. This is an amazing spot to expand your view on pizza, especially for those who may not be able to on a normal basis.

Sunbird Cape Cod

Orleans

The Sunbird Cape Cod cafe is the perfect spot to grab breakfast or lunch on a sunny day. Each menu item is clearly labeled whether or not it is allergen-friendly. From breakfast tacos, loaded burgers for lunch, and an extensive coffee and tea menu, there is something for everyone. Bonus points to the team at Sunbird for being especially eco-friendly, too.

J. Bar

Harwich Port

J. Bar in Harwich Port prides itself on its dedication to being the healthiest place to eat. All menu items are made with high-quality organic ingredients. Their menu is entirely vegan, offering sandwiches, power bowls, salads, and beverages like coffees, smoothies, and juices. If you’re looking for a healthy and refreshing bite to eat, J. Bar fits the bill.

Mac’s Chatham Fish & Lobster

Chatham

If you’re on Cape Cod, chances are that you’re looking for a delicious seafood fix. If you eat a gluten-free diet, you can’t miss Mac’s! All of their fried classic dishes are prepared naturally gluten-free, which you don’t come by very often. You’ll regret it if you don’t get some GF fish and chips or fried clams while you’re on Cape Cod!

3 Fools

Orleans

Many folks claim that 3 Fools is the ultimate takeout spot on Cape Cod. Most importantly, all their subs and sandwiches can be made gluten-free. There are a variety of other gluten-free options too; can you decide between ordering GF chicken parm, falafel wrap, wings, or pizza? Check out 3 Fools on a cozy evening in or a sunset picnic in the sand.

The Lobster Pot

Provincetown

It may look small and narrow, but The Lobster Pot in Provincetown offers dining with a view of the water and a classic Cape Cod seafood menu. The best part is that they have an entire gluten-free menu! Shrimp scampi, squid, oysters, mussels, tuna sashimi, and, of course, lobster, all prepared without gluten to make sure the whole party can enjoy their time at dinner. Time spent in P-town isn’t top-tier until you’ve tried The Lobster Pot.

Sweet Izzy

Harwich Port

Last but not least, you can’t visit Cape Cod without getting a post-dinner ice cream treat! Sweet Izzy serves ice cream made with no gluten, soy, dairy, and completely vegan. Don’t worry, they don’t offer boring flavors; they offer scoops of cookies ‘n’ cream, coffee oreo, chocolate fudge brownie, and more! You can even order a whipped cold brew or a milkshake if you prefer.

As you explore the picturesque and memorable areas of Cape Cod, you can now do so with the confidence that a safe and satisfying meal is not far away. Whether you're a local or a visitor, these allergen-friendly establishments invite you to relax and indulge in the flavors of Cape Cod. So dine with ease knowing that there are many places that are dedicated to making your experience both memorable and safe.

Your Guide to Staying Caffeinated on Cape Cod

From cozy nooks to bustling cafés, here’s a guide to the best coffee shops on the Cape, each offering its own unique flavor and atmosphere.

Lighthouse Keeper’s Pantry, Yarmouthport

Lighthouse Keeper’s Pantry blends a relaxed, coastal vibe with high-quality coffee and food offerings. It’s an ideal spot for enjoying a peaceful morning or afternoon. The café’s focus on fresh, locally-sourced ingredients and its charming atmosphere make it a favorite. With coastal decor, a wall of marine and sailor artwork, and food inspired by Cape Cod, you will feel like you are in a nautical oasis while enjoying your coffee. Unique pastry options, seasonal specials, and high quality coffee sourced from Springline Coffee Roasters in Newport, RI will be sure to satisfy your needs.

Three fins Coffee

Three Fins Coffee in Dennis is celebrated for its laid-back, beachy vibe and high-quality coffee. They offer expertly brewed espresso drinks, smooth drip coffee, a selection of pastries, and packages of their beans to take home. It’s a favorite spot for both a quick caffeine fix and a leisurely stay. Their seating makes it a perfect place to play a board game with friends, bring your laptop to work, or a book and journal for some solitude. Either way you will want to spend some time enjoying your cup of joe and taking in the aroma of the beans being roasted right on site.

Perks Coffee Shop, Harwich

While originally a beer garden, their coffee and breakfast scene is quite the popular spot. It has earned a dedicated following due to the familiarity and friendliness of the staff's service, and being a short distance from the beach. It's great spot to grab breakfast on your way to the beach or to spend a relaxed morning before adventuring through Cape Cod. They offer specialty lattes, with many flavor options to choose from as well as cold brew on tap, and of course several breakfast options. The cafe just got a modern and bright remodel for the 2024 season so be sure to check it out!

Chatham Perk, Chatham

Located in the picturesque town of Chatham, Chatham Perk offers a welcoming café experience with a variety of coffee drinks and breakfast options. Its two locations in Chatham bring convenience to your caffeination needs. The location on Main Street is great to pop in and out of during your day of shopping, while the larger location is great to hang out on the patio with company. They offer an array of breakfast sandwiches, smoothie bowls, and pastries to enjoy. Their famous coconut cold brew is a must try when you stop in!

Nirvana Coffee Company, Barnstable

Nirvana Coffee Company in Barnstable offers a welcoming, cozy atmosphere with a menu full of inventive coffee drinks. The shop’s inviting decor and relaxed vibe make it a great place to unwind. Known for its unique blends and specialty beverages, Nirvana’s offerings include popular items like the lavender latte and rich mocha. The café’s warm service and peaceful setting make it a cherished spot for enjoying a quality cup of coffee.

Old Kings Coffeehouse, West Yarmouth

Old Kings Coffeehouse is known for its inviting, homey atmosphere and an array of delicious coffee options. The vintage decor and friendly service create a comforting environment. Visitors flock to Old Kings for its expertly brewed coffee and homemade pastries. The cozy, nostalgic feel, combined with high-quality ingredients, contributes to its popularity among locals and visitors alike.

Daily Brew, Falmouth

Daily Brew offers a modern, inviting space where you can enjoy a range of coffee drinks and light bites. The sleek design and comfortable indoor and outdoor seating make it a great place to work or socialize. While small, it has a very cozy and inviting energy that makes it popular for locals and visitors alike to spend their morning with guests saying it feels like “home away from home”. The café is appreciated for its high-quality coffee, espresso, innovative drinks, and of course their diverse pastry selection.

Hole in One Bakery & Café, Orleans

Hole in One Bakery & Café is well-loved for its delicious coffee and delectable pastries. The lure to this cafe tends to be the donuts but their coffee will not disappoint.  The charming bakery offers a warm, inviting environment that complements its excellent beverages. The combination of superb coffee and freshly baked goods, along with the friendly service and cozy atmosphere, make it a favorite spot for both locals and visitors. They have locations in Orleans, Eastham, and West Yarmouth.